Standing cat cow

Standing while doing the cat-cow stretch aids in releasing tension in your back, hips, and glutes. This pose is a simple stretch that improves shoulder and hip flexibility in older adults.

How to do it:

• With your knees slightly bent, stand with your feet about hip-width apart.
• Put your hands on your thighs or extend them out in front of you.
• Round your spine, bring your chin toward your chest and lengthen your neck.
• Then lift your chest, turn your spine the other way, and look up.
• Five breaths should be maintained in each posture.
• For a few minutes, keep moving in this manner.