Change the Chips

While it's better to avoid frequent snacking, there will still be times when a snack is necessary, so stock up on some healthy options. Make nutritious fruits and vegetables into crispy baked homemade chips to entice your picky eaters! Kids of all ages love these colorful and creative snacks.

Make air-fried kale or sweet potato chips, for example, as an alternative to potato chips. Easy to make and great to stash in a lunch box. Your kid won’t even feel left out at lunchtime because they look like the “real” thing! While sweet potato and kale are rich in important nutrients, potatoes hardly offer any nutritional value. Kids' healthy eyesight depends on vitamin A, and kale is also a good source of vitamins C and K, which support their immune systems.