Let Them Make Their Own Meals

Your kids will be more likely to want to eat the food they helped create if you let them choose or prepare it. Bring them shopping so they can pick out the products for you.

When kids prepare their own food, they probably will eat until the last bite. Set some healthy ingredients out on the counter and let the kids prepare their own meals. Allow them to prepare a salad by chopping up the vegetables if they are old enough.In addition to the fact that they are more likely to eat what they have made themselves, this may be a fun family activity that teaches your children the value of home cooking over takeout.