Make Healthy Foods Tasty

Making healthful food attractive to eat is a challenge for many home cooks. And many people mistakenly believe that only junk food tastes good and that healthy food would always be boring, flavorless, and have a sadder look on the plate. But this is truly a misconception!

Many people hate the taste of super-healthy veggies, such as spinach, it is rich in iron, folic acid, potassium, and vitamins A, C, and K. But you can make your kid love them — and benefit from their nutritious makeup — by learning the right way to prepare them. Make a chicken roulade packed with spinach, mushroom, and cheese instead of having your kids eat spinach as a side dish with grilled chicken. Your kids will ask for seconds because it is tasty and colorful.