Quench Their Thirst with Healthy Drinks

There are many alternatives to water that serve the same purpose but provide some added benefits. Give your kid some fruity taste while staying hydrated sounds better.

For instance, if kids request sugary fruit juices or fizzy beverages, offer them flavored beverages instead. For instance, homemade lemonade with pulp in a small glass is preferable than Coca-Cola. The former gives your child a sufficient quantity of vitamin C, which is necessary for strong immune and blood vessel systems, whereas the latter is just sugar, preservatives, food coloring, and toxic acids. A glass of milk with a dash of unsweetened cocoa powder added can also provide your children with the calcium they require to develop strong teeth and bones.