Have Fun with Sauces and Dips

Kids and mess are unquestionably linked. Even though a child with tomato sauce all over their lips, fingers, and even T-shirt might not look humorous to the one forced to clean them up, it is clear the child is loving their meal.

If you want your kids to eat more fruits and veggies, you need to make sure that they taste really good. And one of the greatest ways to do so is to always have a few delicious, healthful sauces and dips on hand. When serving healthier foods to your children, using healthier versions of popular dips might be a great option. For example, hummus, applesauce without added sugar, or yogurt. Serve the kale chips with homemade sugar-free tomato sauce or a cheese dip if you want to get them addicted to them.