CHANGES: The Busy Professional's Guide to Reducing Stress, Accomplishing Goals and Mastering Adaptability

Stress, demands, assumptions, and expectations can frequently undermine the ability to affect long-term change. CHANGES is a new stress management book that teaches you how to ask the right questions, integrates different aspects of your life experience, and translates understanding into action.

Author Michael Diettrich-Chastain reveals the seven life dimensions that impact your ability to make professional and personal changes based on his work with thousands of clients in the fields of organizational consulting, executive coaching, and psychotherapy.

You'll discover how to:

• Determine which aspects of your life (mental, emotional, physical, environmental, and others) are aiding or hindering your ability to effect change.
• Improve your fear management skills and motivation while developing greater personal and professional discipline.
• Reduce your stress with actionable strategies and adapt to difficult situations.

CHANGES is an excellent examination of how the various aspects of your lives affect your ability to succeed in any professional or personal role. The author clearly outlines seven dimensions of the lived experience that have such a strong influence on the ability to effect positive change. This is a fantastic resource for both individuals and organizations!

Author: Michael Diettrich-Chastain

Link to buy: https://www.amazon.com/gp/product/1733939709/