Don't Sweat the Small Stuff . . . and It's All Small Stuff
Don't Sweat the Small Stuff...and It's All Small Stuff explains how to avoid becoming obsessed with the minor details of life. Richard Carlson reveals ways to relax in the midst of your hectic, stressful life.
Learn how to put things into perspective by making small daily changes, such as 'Choose your battles wisely'; 'Remind yourself that when you die, your 'in' box won't be empty'; and 'Make peace with imperfection'. You'll also learn how to:
- Live in the present moment
- Let others have the glory at times
- Lower your tolerance to stress
- Trust your intuitions
- Live each day as if it were your last
Dr. Carlson reveals ways to make your actions more peaceful and caring, while also making your life more calm and stress-free, using gentle, supportive suggestions. Overall, this book provides simple but powerful lessons on how to stop letting minor inconveniences drive you insane. The book is regarded as one of the best books on stress management.
Author: Richard Carlson
Link to buy: https://www.amazon.com/gp/product/0786881852/
