Mindfulness for Stress Management: 50 Ways to Improve Your Mood and Cultivate Calmness

Today is the day to begin exchanging stress for calm. Mindfulness for Stress Management is a collection of simple stress management exercises that will help you stop worrying and focus on the present moment.

This mindfulness-based stress management guide is divided into six chapters, each focusing on a different type of stress. It includes 50 unique tools to help you deal with stressful thoughts, emotions, and communication. Learn how to avoid thought traps, externalize your emotions, focus better, and more.

Mindfulness for Stress Management consists of the following components:

• 50 actionable tips: Get real, practical stress management advice that you can use right awayno need to spend weeks reading before you begin taking action.
• Strategies for all kinds of stress: Whether you're concerned about your children, your business, or your personal life, find effective stress management strategies.
• Mindfulness made easy: Learn how to stay in the present moment through breath control and body awareness so that stress does not get in the way when things get hectic.

Mindfulness for Stress Management teaches you 50 simple and effective ways to control your stress today.

Author: Dr. Robert Schachter

Link to buy: https://www.amazon.com/gp/product/164152569X/