The Stress-Proof Brain

Unfortunately, stress is an unavoidable part of life, especially in the fast-paced, hectic modern world. You may be feeling wound up, irritable, and out of balance as a result of the mad dash to meetings, the dreaded daily commute, and the constant need to do and have more. While you cannot avoid the things that cause you to stress, you can change how you react to them.

Clinical psychologist Melanie Greenberg Ph.D. offers an innovative approach in this ground-breaking book to help readers harness the power of positive emotions and overcome stress for good. You'll discover comprehensive tools based on mindfulness, neuroscience, and positive psychology to help you master your emotional responses, overcome negative thinking, and build a more tolerant, stress-resistant brain.

In these challenging times, it's difficult to find a book as helpful as The Stress-Proof Brain. Melanie Greenberg's groundbreaking work combines ancient mind-calming techniques with a modern-day scientific understanding of how the brain works to teach you how to transform your stress response. The book is informative, research-based, and useful. It covers a wide range of topics, from overcoming trauma to taming your inner critic to sleeping better. Each chapter includes simple practices to help you develop a stress-free brain.

Author: Melanie Greenberg PhD

Link to buy: https://www.amazon.com/gp/product/1626252661/