The Strengths-Based Workbook for Stress Relief

Chronic stress is a serious issue for many people, and it can lead to a variety of physical and mental health issues, including heart disease, anxiety, and depression. If you're one of the millions of people who feel overworked, overstressed, and overburdened, this much-needed workbook provides a refreshing new approach to assisting you in finding peace of mind and beginning to live the life you truly desire.

A psychologist offers an innovative strengths-based stress reduction plan based on positive psychology in this evidence-based guide. When you read The Strengths-Based Workbook for Stress Relief, you'll learn how to identify your key character strengths, such as perseverance, social intelligence, bravery, self-control, and others, and how to use them to cultivate greater happiness, better relationships with others, and overall health.

Character traits are a one-of-a-kind catalyst for both happiness and stress management. Anyone can learn the skills and practices presented in this workbook because the capacity for these strengths exists in everyone—including you!

Author: Ryan M. Niemiec PsyD and Neal H. Mayerson PhD

Link to buy: https://www.amazon.com/gp/product/1684032806/