Chinese Herbal Medicine for Beginners
"Chinese Herbal Medicine for Beginners" is a comprehensive guide that introduces readers to the principles and practices of Chinese herbal medicine. Written for beginners and experienced herbalists alike, this book offers a digestible overview of this ancient healing system.
The book begins by explaining the holistic approach of Chinese herbal medicine, emphasizing the importance of balancing the physical, mental, and spiritual aspects of one's health. Readers will learn about the energetic systems of the body, such as Yin and Yang, Essence, Spirit, Qi, Blood, and Moisture, and the elements of Fire, Earth, Metal, Water, and Wood.
The next section of the book focuses on setting up a home apothecary, providing step-by-step instructions for creating herbal decoctions, infusions, oils, and more. Readers will also find profiles of popular herbs, detailing their healing properties, temperature, and treatment category.
The highlight of the book is the collection of over 100 beginner-friendly recipes for Chinese herbal formulas. These formulas target a diverse range of health issues, including blood deficiencies, back pain, anxiety, diabetes, colds cases of flu, insomnia, and more.
In conclusion, "Chinese Herbal Medicine for Beginners" is a valuable resource for anyone interested in learning about Chinese herbal medicine. With its accessible language, informative profiles, and extensive collection of recipes, this book empowers readers to confidently explore the world of Chinese herbal remedies and promote their own well-being.
- Author: Carrie Chauhan
- Released: April 7, 2020
- Amazon: https://www.amazon.com/dp/1646114132
