Yang Sheng: the Art of Chinese Self-Healing
"Yang Sheng: The Art of Chinese Self-Healing" is a book that delves into the ancient Chinese philosophy of self-care and offers valuable insights into nurturing one's overall health and well-being. Author Katie Brindle guides readers on how to harness the power of the Yang Sheng system to improve various aspects of their lives.
The beauty of Yang Sheng lies in its applicability to the demands of modern life. While some techniques may seem unconventional, they are accessible, straightforward, and yield effective results. Unlike many wellness approaches, Chinese medicine emphasizes balance, and avoiding rigid diets or excessive rules. Instead, Yang Sheng encourages individuals to enjoy green juice while savoring a glass of wine or to engage in both a productive day at work and a delightful night out dancing.
For those feeling overwhelmed, exhausted, stressed, lacking vitality, or experiencing anxiety and despair, the practice of Yang Sheng offers a path to restoring balance. It recognizes our bodies' innate ability to heal themselves and provides the tools for activating this potential.
"Yang Sheng: The Art of Chinese Self-Healing" is a valuable resource for anyone seeking to enhance their physical, mental, and spiritual well-being through time-honored techniques. By embracing the wisdom of Yang Sheng, readers can embark on a journey of self-care and experience the profound benefits that come from nurturing their entire being.
- Author: Katie Brindle
- Released: May 7, 2019
- Amazon: https://www.amazon.com/dp/1784882402
