Everyday Chinese Medicine
The book "Everyday Chinese Medicine" is a well-known guide that introduces readers to the ancient wisdom of Chinese medicine. Written by Mindi Counts, a holistic medical practitioner, acupuncturist, and herbalist, this book integrates the Five Element theory and the practices of traditional Chinese medicine to provide readers with valuable insights into their overall well-being.
With a focus on helping individuals achieve balance and optimum health, "Everyday Chinese Medicine" aims to demystify and simplify the principles of Chinese medicine. The book explains the patterns and interconnections between seasons, elements, and organ systems, helping readers understand their unique constitutions. By doing so, readers can take control of their own well-being from the comfort of their own home and kitchen.
Alongside detailed explanations, the book also offers simple recipes, self-care practices, and time-tested herbal remedies. These tools not only enable individuals to achieve energetic and physical balance but also serve as a practical guide on their path to complete wellness.
In summary, "Everyday Chinese Medicine" is a friendly and accessible guide that provides readers with a deeper understanding of Chinese medicine principles and empowers them to take charge of their own health. By integrating traditional practices and offering practical advice, this book offers a valuable resource for those seeking to achieve balance and well-being in their everyday lives.
- Author: Mindi K. Counts
- Released: March 24, 2020
- Amazon: https://www.amazon.com/dp/161180650X
