Clean out your pantry

Check the items in your pantry and remove any that could contain gluten. Reading the ingredient list is the most effective way to determine whether a product contains gluten. Items made of grains like wheat, barley, and rye should be thrown away or donated.

Look out for lesser-known gluten-containing ingredients including seitan, brewer's yeast, and malt vinegar. If other family members don't have the same dietary requirements as you, eliminating gluten from your diet may be challenging. In this situation, think about setting up a part of your pantry for gluten-free products. Additionally, this lessens the chance of cross-contamination and unintentional gluten consumption. Using a separate toaster and washing cutting boards and utensils before to food preparation are further ways to prevent unintentional exposure.