Know the different names for wheat

Wheat comes in a wide variety, making it challenging to read food labels. When checking a label for possible gluten sources, look for these types of wheat: durum, einkorn, khorasan (Kamut), spelled or farro, triticale,...

Semolina, farina, and graham flour are just a few of the many names for various types of wheat flour. These flours must all be avoided if you follow a gluten-free diet since they all contain gluten. In addition, common food additives like maltodextrin, caramel color, and modified food starch may include hidden sources of wheat. The simplest way of determining whether a product includes wheat and gluten is to check the allergens statement on a food label. This is due to the FDA's requirement that foods clearly state on their labels if they include any of the top eight allergens, including wheat.