Eat more nuts and seeds
Diets free of gluten are more likely to be deficient in fiber, calcium, and zinc. Nuts and seeds are excellent sources of these nutrients and are naturally gluten-free. Good amounts of protein, fiber, healthy fats, vitamins, and minerals may be found in nuts and seeds. As their fats are not completely absorbed, nuts and seeds control body weight and food intake. You may mix nuts and seeds into gluten-free oats, grind nuts into flour to replace wheat flour, sprinkle seeds on salads, or make nut butter from nuts to go well with apple slices or celery sticks.
Include the following nuts and seeds in your diet:
- Almonds
- Cashews
- Pecans
- Walnuts
- Pistachios
- Macadamia nuts
- Pumpkin seeds
- Flax seeds
- Chia seeds
- Sunflower seeds
- ...
