Eat more fresh produce
Natural gluten-free properties are present in all fresh produce. You may obtain nutrients and get rid of gluten by increasing your intake of fresh fruit.
Here are some ideas for increasing your intake of fresh fruit and vegetables:
- Ask for a lettuce wrap rather than bread.
- Substitute spiralized vegetable noodles for regular pasta.
- Choose a salad rather than a sandwich.
- For a side dish that is free of gluten, try roasted potatoes or butternut squash.
- Choose a side of roasted veggies or fresh fruit.
- A slice of fruit can be eaten as a snack or added to your breakfast.
- Substitute pieces of sweet potato for the bread.
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Gluten may be included in some processed fruits and vegetables as a thickening agent or food additive, such as frozen or canned products. When selecting fruits and vegetables that are canned, frozen, or dried, it is best to check the label for gluten or wheat.
