Cook more meals at home

There are more and more gluten-free meal options available at restaurants. However, the expense of these meals is often higher, and there is also a risk of cross-contamination.

Increased home cooking can improve your overall health while helping you in removing gluten from your diet. In fact, those who consume home-cooked meals at least five times per week consume much more fruits and vegetables and are 28% less likely to be overweight than those who do so less frequently than three times per week. To stay accountable, make a weekly meal plan. Stock up on gluten-free staples for your kitchen including fresh vegetables, nuts, seeds, legumes, sources of protein like eggs and fish, and various gluten-free grains.