Consider these other supplements

Several supplements might help you relax and sleep better, including:

• Ginkgo biloba: A natural herb that has a variety of health benefits. It may help with sleep, relaxation, and stress reduction, however, research on this is limited. 30–60 minutes before bedtime, take 250 mg.
• Glycine: Taking 3 grams of the amino acid glycine has been shown in a few studies to enhance sleep quality.
• Valerian root: According to several studies, valerian root can help you fall asleep and increase the quality of your sleep. Take 500 mg before going to bed.
• Magnesium: It is involved in over 600 reactions in your body, and can help you relax and sleep better.
• L-theanine: An amino acid that can help you relax and sleep better. Before going to bed, take 100–200 mg.
• Lavender is a powerful herb with various health benefits that might help you sleep better. Take 80–160 mg of linalool at a dosage of 25–46%.