Don’t drink alcohol

Alcohol does not improve sleep quality, according to a recent study of 27 research. Alcohol, according to the research, enables healthy people to fall asleep faster and sleep more deeply for a short period of time, but it decreases rapid eye movement (REM) sleep. And the more alcohol you consume before going to bed, the more severe these effects become.

Having alcohol late at night might have a detrimental impact on your sleep and hormones. Sleep apnea, snoring, and interrupted sleep patterns are all known to be caused or worsened by alcohol. It also affects melatonin production at night, which is important for your body's circadian rhythm. Another research discovered that drinking alcohol at night reduced natural nighttime elevations in human growth hormone (HGH), a hormone that regulates your circadian rhythm and has a variety of other functions.