Reduce irregular or long daytime naps

While short power naps are good, sleeping for lengthy periods of time or on an irregular basis during the day might have a negative impact on your sleep. Sleeping in the daytime can confuse your internal clock, making it difficult to sleep at night.

In fact, after taking daytime naps, participants in one research reported feeling sleepier during the day. Longer naps can affect health and sleep quality, according to another research. While sleeping for 30 minutes or less can improve daytime brain function, longer naps can harm health and sleep quality. Those who have regular daytime naps, on the other hand, do not have poor sleep quality or disrupted sleep at night, according to some research. You shouldn't be concerned if you take frequent midday naps and get enough sleep. The effects of napping vary from person to person.