Don’t consume caffeine late in the day

Caffeine provides numerous health benefits and is used by 90% of the population in the United States. Focus, energy, and athletic performance can all be improved with only one dosage.

Caffeine, on the other hand, stimulates your nervous system late in the day and may prevent your body from naturally relaxing at night. Caffeine use up to 6 hours before bedtime was found to significantly reduce sleep quality in one research. Caffeine levels might stay high in your blood for up to 8 hours. As a result, consuming a lot of coffee after 3–4 p.m. isn't a good idea, especially if you're caffeine-sensitive or have trouble sleeping. Stick to decaffeinated coffee if you really want a cup of coffee in the late afternoon or evening.