Contain beneficial plant compounds

Pears contain several useful plant components that give these fruits their various colors. Anthocyanins, for example, give certain pears a ruby-red color. These chemicals may benefit heart health and blood vessel strength. Though further study on pear anthocyanins is needed, multiple population studies show that eating anthocyanin-rich foods like berries is linked to a lower risk of heart disease. Pears with green skin contains lutein and zeaxanthin, two chemicals essential for maintaining bright vision, especially as you age.

The plant chemicals that give pears their green color are responsible for their color. Red pears include anthocyanins, which are also helpful to your health. These chemicals have been shown to improve health and strengthen blood vessels. Green pears are the most frequent in India, and they are high in lutein and zeaxanthin, both of which are needed for eye health. These substances accumulate in your retina to protect you from blindness and other eye problems. They also help to halt the degradation of your vision.