May promote gut health

Pears are high in soluble and insoluble fiber, both of which are necessary for digestive health. By softening and thickening up feces, these fibers aid with bowel regularity. One medium-sized pear (178 grams) has 6 grams of fiber, which accounts for 22% of your daily fiber requirements. Soluble fibre also nourishes the good microorganisms in your stomach. These fibers work by bulking up and softening your stool, feeding the healthy bacteria in your gut. This prebiotics promotes healthy growth for your body over the ages and boosts your immunity.

As such, they are classified as prebiotics, which is linked to healthy aging and enhanced immunity. Notably, fiber may aid with constipation relief. In 4-week research, 80 people with this disease were given 24 grams of pectin (fruit fiber) each day. They received constipation alleviation as well as a rise in good gut bacteria numbers. Because pear skin includes a lot of fiber, it's recommended to consume this fruit unpeeled.