Linked to a lower risk of diabetes

Pears, especially red types, may help lower diabetes risk. According to one major research of over 200,000 adults, consuming 5 or more weekly servings of anthocyanin-rich fruits like red pears was related to a 23% decreased risk of type 2 diabetes. In addition, mouse research discovered that plant chemicals in pear peel, particularly anthocyanins, have anti-diabetes and anti-inflammatory properties.

Pears, which are high in anthocyanin and fibre, aid to prevent diabetes and benefit those who already have it. Because of the anthocyanin concentration, eating five or more pears each week can significantly reduce your risk of developing diabetes. Furthermore, the fibre content delays digestion, allowing your body to take longer to break down meals and absorb carbohydrates. This fibre content helps to control blood sugar levels, and the anti-inflammatory effects of pear peels also help.