Contain powerful antioxidants

Coconut is also high in antioxidants, which scavenge free radicals in the body's cells. These oxygen-free radicals have been linked to a number of disorders, including Alzheimer's, age-related dementia, heart disease, and some malignancies. Coconut may be consumed alongside other antioxidant-rich foods such as cranberries, raisins, and pecans.

Coconut flesh has been demonstrated in lab experiments to be capable of neutralizing toxic molecules known as free radicals, which lead to chronic illness. Another test-tube study found that specific antioxidants in coconut may even help protect against DNA damage. Furthermore, certain animal and test-tube studies have revealed that antioxidants present in coconut oil may help protect cells from oxidative stress and chemotherapy-induced cell damage and death.