Promote blood sugar control

Coconuts are low in carbohydrates and high in fiber and fat, which may help with blood sugar regulation. According to one review, coconut oil may help reduce blood sugar levels due to its anti-inflammatory and antioxidant qualities. Another study including 48 participants with metabolic syndrome discovered that substituting virgin coconut oil for other fats in the diet improved triglyceride levels and lowered fasting blood sugar levels after 4 weeks when compared to a control group.

Coconut meat's high fiber content can also aid delay digestion and may perhaps reduce insulin resistance, which can help manage blood sugar levels. On the other side, one recent study showed that adding coconut oil to meals may enhance insulin resistance in the long run, worsening blood sugar regulation. More study is thus required to better understand the effect of coconut on blood sugar management.