May encourage fat burning

Medium-chain triglycerides (MCTs), a kind of saturated fat, are abundant in coconut oil. Saturated fats are classified into three types, each of which has a unique effect on your body. Medium-chain triglycerides (MCTs), such as those found in coconut oil, are being studied by scientists for their possible health advantages. Some research suggests that ingesting MCTs may boost the number of calories your body burns.

Because coconut oil contains 65 percent MCT lipids, it may have fat-burning capabilities comparable to pure MCT oil. However, there is presently no convincing proof that ingesting coconut oil would boost your calorie burn. In fact, research on MCT's potential for weight reduction urges caution when interpreting findings because bigger and higher-quality trials are still needed. While MCTs might help you burn more calories, bear in mind that coconut oil is quite heavy in calories and can quickly contribute to weight gain if consumed in big quantities.