May help reduce seizures

People have long utilized keto diets, which are rich in fat and low in carbohydrates, to treat a variety of illnesses, including drug-resistant epilepsy. They have been demonstrated to help lessen the frequency of seizures. Researchers believe that a shortage of accessible glucose to power brain cells might explain why persons with epilepsy who follow a ketogenic diet have fewer seizures. However, there is a paucity of data to support the use of keto diets in adults and infants with epilepsy, thus additional study is required.

Reducing your carbohydrate consumption lowers your blood glucose levels, whereas increasing your fat intake results in much higher ketone concentrations. Instead of glucose, your brain can use ketones as an energy source. People have recently discovered that they may effectively cure epilepsy by following modified keto diets that contain MCTs and a higher carb intake to induce ketosis. According to research, the MCTs in coconut oil are taken to your liver and converted into ketones.