Cook with Herbs and Spices

Spices and herbs are nutritious powerhouses loaded with antioxidants, vitamins, and minerals. According to human research, garlic, turmeric, and ginger are particularly efficient at lowering cholesterol when consumed frequently.

In fact, eating just one clove of garlic daily for three months will reduce total cholesterol by 9%. Herbs and spices not only lower cholesterol but also have antioxidants that stop LDL cholesterol from oxidizing, lessening plaque formation in your arteries. Even though they are not frequently consumed in large quantities, herbs and spices can contribute considerably to the daily intake of antioxidants. Some of the highest antioxidant concentrations can be found in dried oregano, sage, mint, thyme, clove, allspice, and cinnamon, as well as in fresh oregano, marjoram, dill, and cilantro.