Try Cholesterol-Lowering Supplements

If you've begun working out and eating better because you're concerned about your cholesterol level, you might be wondering if a dietary supplement can help. Be sure to tell your doctor if you take any type of dietary supplement because some can interact with medications you may be taking.

Some supplements, in addition to a healthy diet, can naturally lower cholesterol levels including:

• Niacin: Over the course of a year, niacin supplements of 1-6 grams per day can reduce LDL cholesterol levels by up to 19%. However, because of its potential negative effects, it should only be used as directed by a doctor.
• Psyllium husk: Psyllium husk, which is high in soluble fiber, can be eaten daily to decrease cholesterol when combined with water. Psyllium husk is a supplement to medications used to decrease cholesterol, according to research.
• L-carnitine: For people who have diabetes, L-carnitine lowers LDL levels and lowers oxidation. Five times more than a placebo, taking 2 g each day for three months can lessen oxidized cholesterol levels.