Enjoy a Mediterranean-Style Diet

A Mediterranean-style diet is one of the simplest methods to make the mentioned lifestyle changes. The majority of dairy products and red meat are avoided in Mediterranean diets, which are also high in olive oil, fruits, vegetables, nuts, whole grains, and fish. With meals, moderate alcohol use is common, typically in the form of red wine.

This diet is regarded as being particularly heart-healthy since it contains numerous foods that lower cholesterol while avoiding many things that raise it. Studies have demonstrated that sticking to a Mediterranean-style diet for at least three months lowers LDL cholesterol by an average of 8.9 mg per deciliter (dL). When followed for at least four years, it also lowers the risk of death by up to 47% and the risk of heart disease by up to 52%.