Enjoy Lots of Fruits and Vegetables

Low LDL cholesterol levels can easily be achieved by eating more fruits and vegetables. According to studies, those who eat at least four servings of fruits and vegetables daily have LDL cholesterol levels that are around 6% lower than those who eat less than two servings.

Antioxidants, which prevent LDL cholesterol from oxidizing and forming plaque in your arteries, are also high in fruits and vegetables. Your risk of heart disease can be decreased by these cholesterol-lowering and antioxidant effects working together. According to research, those who consume the most fruits and vegetables over the course of a decade had a 17% lower chance of developing heart disease than those who consume the least. Look for colorful fruits and vegetables, such as berries, oranges, apples, yams, broccoli, spinach, and bell peppers. Naturally cholesterol-free and low-fat, fruits and vegetables are the foundation of a good diet.