Drink Green Tea

Tea is the second most popular beverage in the world behind water, and numerous studies have demonstrated that it has a number of health advantages. Numerous studies have demonstrated that tea provides a variety of health benefits, including lowering cholesterol. The Camellia sinensis plant's leaves are heated and dried to produce green tea. The tea leaves can be ground into powder and mixed with liquid to make matcha green tea, or they can be steeped in water to make brewed tea.

Green tea consumption for at least two weeks lowers total cholesterol by around 7 mg/dL and "bad" LDL cholesterol by about 2 mg/dL, according to a study of 14 research. Green tea may lower cholesterol, according to animal research, by decreasing the liver's production of LDL and improving the blood's removal of it. Additionally, green tea contains many antioxidants that can stop LDL cholesterol from oxidizing and forming plaque in your arteries. The best protection against heart disease is to consume at least four cups daily, but even one cup can almost half your chance of having a heart attack.