Corn Tortillas

A thin flatbread called a tortilla is typically made from either corn flour or wheat flour. Because they are both gluten-free and high in fiber, corn tortillas are a great choice for those who are gluten-sensitive.

Fiber and magnesium are both found in considerable amounts in corn tortillas. While magnesium is essential for your brain, heart, and muscles, fiber is essential for digestion and heart function. According to studies,, numerous Americans don't get enough dietary fiber. In addition to being a whole grain, corn tortillas are also lower in calories, fat, and carbs. Corn tortillas may be used for pizza, burgers, sandwiches, wraps, and even just as a simple topping with cheese and butter. Making corn tortillas at home is simple since there are only two ingredients: water and a Mexican flour known as masa harina.