Sourdough Bread

Grain that has been fermented is used to make sourdough bread. Because lower antinutrients are retained in the grains after fermentation, more nutrients are available.

Compared to other bread, sourdough bread has higher levels of antioxidants, vitamins, and minerals. In addition, it has lower amounts of phytate than regular bread, which makes it easier for your body to absorb the nutrients it contains. Because of this, sourdough bread is healthier and easier to digest than regular bread. However, because it includes lactic acid, it tastes a little sourer than regular bread. In a few simple steps, you can bake your own sourdough bread. You should be conscious that sourdough bread made from gluten-containing grains still contains gluten.