Cottage cheese

Cottage cheese is a terrific high-protein breakfast option, with 24 grams of protein per cup (220 grams). A high protein breakfast has been related to increased fullness and decreased appetite. In fact, one research discovered that cottage cheese is just as full and gratifying as eggs. Cottage cheese is low in calories as well, with only 180 calories per cup (220 grams). As a result, it may help you lose weight without making you feel hungry.

In fact, one study found that a diet strong in dairy products, particularly high protein diets, resulted in better weight reduction. Cottage cheese may be combined with a variety of healthy foods, including berries, peaches, tomatoes, cucumbers, chia seeds, flaxseeds, and granola.