Protein shakes

Protein shakes or smoothies are a wonderful alternative if you're short on time or want to eat breakfast on the run. There are many different varieties of protein powder, but the most prevalent are whey and pea protein. Protein is essential for numerous biological activities, including enzyme reactions, muscle maintenance and growth, and skin and hair health. Furthermore, protein improves fullness and decreases appetite.

A protein smoothie is also an excellent post-workout meal. A substantial meal after a workout may be difficult on your stomach, but a protein shake may be easy on your stomach while still delivering the protein and minerals for post-workout recovery. Add a scoop of protein powder to a smoothie made with banana, frozen fruit, milk, or water for a well-rounded breakfast.