Whole wheat toast

Try whole wheat bread in the morning if you want a simple breakfast. Whole grain toast is strong in fiber and complex carbohydrates, which digest slowly and do not spike blood sugar levels quickly. You can spread any number of nutritious toppings on whole wheat toast, including:

• fried eggs and tomatoes
• avocado and chili flakes
• peanut butter and banana
• cottage cheese and strawberries
• sliced figs and honey
• tuna
• sliced turkey or chicken
• baked beans
• egg salad

You should try sprouted grain bread for added fiber and protein since 2 slices contain around 8 grams of fiber and 10 grams of protein.