Greek yogurt

If you're searching for a quick breakfast, Greek yogurt is a great alternative. It's prepared by filtering whey and other liquid from milk curds, resulting in a creamy product with higher protein than conventional yogurt. Furthermore, it has fewer calories than other protein sources. A 1-cup (245-gram) serving has 25 grams of protein and contains just 149 calories. Furthermore, Greek yogurt contains important elements such as calcium, vitamin B12, zinc, potassium, and phosphorus.

Certain kinds contain probiotics, such as Bifidobacteria, which aid with digestion. Look for the words "includes live and active cultures" on the label to ensure that your yogurt contains probiotics. If you want a creamier, higher protein product, Icelandic yogurt, also known as skyr, is an excellent choice. To add extra fiber, vitamins, and minerals, top Greek yogurt with berries or chopped fruit.