Could promote heart health
Top 3 in Top 5 Health Benefits of Freekeh
Freekeh includes a number of micronutrients that may be beneficial to heart health. To begin with, it's high in manganese, a vitamin that functions as an antioxidant. As a result, it may minimize inflammation, which can encourage the development of heart disease. Each 1/4-cup (40-gram) meal also contains around 13% of the daily value (DV) for magnesium, another vital mineral that might help prevent heart disease.
It also has a lot of fiber. This vitamin can help decrease cholesterol and prevent plaque buildup in the arteries. Furthermore, consuming whole grains on a regular basis, especially freekeh, may be linked to a decreased risk of heart disease and certain risk factors for this illness, such as high blood pressure and inflammation.
