High in nutrients
Top 1 in Top 5 Health Benefits of Freekeh
Freekeh contains a variety of nutrients, including fiber, manganese, and phosphorus. With around 5 grams of protein per serving, it may also help round out your protein consumption. A 1/4-cup (40-gram) serving of uncooked freekeh contains the following nutrients:
- Calories: 141
- Carbs: 24 grams
- Protein: 5 grams
- Fat: 2 grams
- Fiber: 4.5 grams
- Manganese: 52% of the Daily Value (DV)
- Phosphorus: 16% of the DV
- Niacin: 18% of the DV
- Magnesium: 13% of the DV
- Copper: 24% of the DV
- Zinc: 15% of the DV
- Vitamin B6: 9% of the DV
Manganese, a mineral linked to bone growth and immunological function, is particularly abundant in freekeh. It also includes phosphorus, which is essential for the formation of bones and teeth. It is also essential for the creation of energy. It's also a good source of magnesium. This important vitamin is crucial in the regulation of blood sugar and blood pressure levels. It also aids in the maintenance of nerve and muscle function.
