May support weight management
Top 4 in Top 5 Health Benefits of Freekeh
Each serving of freekeh contains a substantial amount of protein and fiber. Both of these nutrients can help you achieve and maintain a healthy weight. Protein may help you lose weight by temporarily increasing your metabolism and changing the levels of certain hormones that regulate your hunger. Fiber also passes slowly through the digestive tract. As a result, it might help you feel satisfied in between meals.
According to some studies, increasing your fiber intake may help weight reduction even if you make no other dietary modifications. Furthermore, research on nearly 45,000 children and adults discovered that consuming more whole grains was associated with higher decreases in BMI and belly fat.
