Reduce chronic inflammation
Top 5 in Top 5 Health Benefits of Freekeh
Many chronic illnesses are caused by inflammation. There is some evidence that freekeh can help decrease inflammation. According to one study, women who ate the most freekeh had the lowest risk of dying from inflammation-related chronic diseases.
Furthermore, a recent study found that replacing refined freekeh products with freekeh products reduced inflammatory markers in patients with poor diets. These and other research findings support public health recommendations to replace most refined grains with freekeh.
