May enhance digestion
Top 2 in Top 5 Health Benefits of Freekeh
Freekeh is high in fiber, with 4.5 grams in a single 1/4-cup (40-gram) serving. Fiber is an essential nutrient that plays a role in many facets of health, including digestion.
Fiber, in particular, has been shown in studies to improve stool consistency and regularity in patients who suffer from constipation. Furthermore, consuming more fiber-rich foods, such as freekeh, may help guard against additional illnesses such as hemorrhoids, diverticulitis, and colon cancer. Freekeh help supports healthy digestion by giving bulk to stools and feeding your beneficial gut bacteria.
