Dairy Products
Top 2 in Top 7 Foods That Can Cause Acne
Even though cow's milk has a low glycemic index, some research indicates that consuming this kind of milk may cause more acne breakouts. All types of cow's milk, whole, low-fat, and skim, have been linked to acne in these studies.
Many studies have discovered a link between teen acne severity and milk products. Young adults who regularly consumed milk or ice cream were also four times more likely to have acne, according to two studies. Besides its impact on blood sugar, milk is known to raise insulin levels, which might make acne worse. Furthermore, the amino acids in cow's milk stimulate the liver to produce more IGF-1, which has been linked to the development of acne.
