Foods Rich in Omega-6 Fats

Acne has also been linked to foods high in omega-6 fatty acids, which are known to be precursors to inflammation. These fatty acids are different from omega-3 fatty acids, which have been found to lower sebum production when present in high concentrations and minimize the risk of acne.

Large omega-6 fatty acid consumption in the typical Western diet has been related to higher levels of inflammation and acne. This could be because Western diets tend to be high in omega-6-rich foods like corn and soy oils and low in omega-3-rich foods like fish and walnuts. The body gets an inflammatory state as a result of this imbalance of omega-6 and omega-3 fatty acids, which may make acne more severe. On the other hand, taking supplements of omega-3 fatty acids has been shown to lessen the severity of acne and may lower inflammation levels