Foods You’re Sensitive To

It has been suggested that the underlying cause of acne is an inflammatory condition. Anti-inflammatory medicines, such as corticosteroids, are successful in treating severe acne, and those who have acne have higher amounts of inflammatory molecules in their blood.

Food sensitivities commonly referred to as delayed hypersensitivity reactions are one way that food may cause inflammation. When your immune system mistakenly identifies food as a threat and starts an immune attack against it, food sensitivities occur. This results in high levels of pro-inflammatory molecules circulating throughout the body, which might exacerbate acne. Because there are countless foods that your immune system could react to, the best method to identify your specific triggers is to undertake an elimination diet under the guidance of a certified dietitian or nutrition consultant.