Deep Work

Cal Newport, an assistant professor of computer science at Georgetown University, has shed light on how to break through the barrier of constant distraction. His research identified two types of work: deep and shallow. Deep work is becoming increasingly rare as a result of technological advancement.

When you check your email or respond to a friend on Facebook, you interrupt your flow of concentration, which you painstakingly developed by immersing yourself in the task at hand. Even if you return to the task at hand, you won't be able to maintain the same level of deep focus that you had before checking your phone.

In Deep Work, the author not only shows you how to overcome these distractions step by step, but also assists you in overcoming any obstacles you may encounter while following these steps. He also shares his own story of how he overcame the barrier of constant distraction.

Deep Work focuses on some of your bad habits as well as the most practical method for overcoming the modern distractions that plague you. The book is exactly among the best books on concentration.

Author: Cal Newport

Link to buy: https://www.amazon.com/Deep-Work-Cal-Newport-audiobook/dp/B0189PVAWY/